I sat on the train home wondering “why?”, once again. Today, I didn’t take very good care of myself and I’m feeling sick physically,...

Today, I’m here to say you are not broken. Just because you’ve experienced these thoughts throughout your lifetime doesn’t mean there’s...

Daily habits can be magic or poison. They can feed my soul or my ego. I’ve been working on myself for quite some time and have had many...

Believing the future can be better than the present moment is what faith is all about, and the opposite- thinking it will be worse is...

it’s easy to forget when you’re feeling down to take care of yourself. I always do- I forget that I deserve care and to be treated with...

Sometimes I’m up and sometimes I’m down. Sometimes I can handle anything life throws at me and others I run and hide from the world....

Each day I’m learning more about myself and listening to what I truly need … AND actually following through with doing it because now, I...

myself, my relationship(s), and my work – but I know now that nothing happens in isolation and this is very evident given the fact that I...