Search

Everything is changing all the time.

When you have anxiety like I do, there are some points where everything feels way too scary and real and heavy. There are situations where it feels like time is standing still and I’ll never get out of the pain of the moment.

And then, it fades. Every single time.

I’m learning to not be so scared and my anxiety has gotten to the point where it’s almost non existent. I used to have anxiety that would paralyze me into in decision and at some points made me literally go lay down in fetal position.

I think there is so much to learn from anxiety and I don’t even curse it because I know why it’s here and it makes sense. I know what in my past lead to anxiety and there’s no reason to beat myself up because I feel immense fear in certain situations that other people can just float through without a second thought.

Digging into the fear has been super helpful because it takes its power and hold over me away.

Today, a work thing arose and typically I get all worked up. This time, I handled the situation without panic. I didn’t even realize until later that hey! I got through a situation without completely doubting my existence. I didn’t even have the pains in my heart or hear my heart beat so loudly I could almost scream- the situation just happened, I dealt with it and that’s it.

I had a few situations recently with work that really planted the seed for me that everything is SO temporary. Something “earth shattering” as my boss likes to call it fades into non existence just as fast at it came into my life. Today’s problems will be a distant memory next week.

I understand that this doesn’t work for everything- but when the small stuff bothers me less, I can handle the bigger stuff with way more clarity and compassion.

Learning to separate from most situations and ask, “will this matter in a day, a week, a month, a year, 5 years?” without judging myself for feeling the way I feel in the moment has been so transformative.

I’m realizing life is just constant opportunities to go within. So when I feel anxious, I ask it why it’s here? What needs healing? What is there to learn from this? And I truly feel different. It’s been really wonderful to watch and I wanted to share this as a tool for any others who struggle with anxiety. Maybe this can help you like it’s helped me.

xx,

EP

Share this:

  1. Click to share on Facebook (Opens in new window)

  2. Click to share on Reddit (Opens in new window)

  3. Click to share on Twitter (Opens in new window)

  4. Click to email this to a friend (Opens in new window)

  5. Click to share on LinkedIn (Opens in new window)

  6. Click to share on Tumblr (Opens in new window)

  7. Click to share on Pinterest (Opens in new window)

  8. Click to share on Telegram (Opens in new window)

  9. Click to share on WhatsApp (Opens in new window)

#sunday #health #question #spiritual #shadow #children #women #internal #learn #path #signs #habits #desires #future #darkness #levels #mentalhealth #ego #quotes #dreams #inspirational #growth #present #angels #temporary #soul #within #feelings #wholeness #forgiveness #adoption #childhood #perfect #adulthood #abundance #writers #letitgo #faith #answers #abandonment #empathy #pathoflife #innerchild #awareness #abandonmentissues #believe #change #blog #transitions #listen #journey #issues #equality #lessons #love #fitness #life #compassion #reset #lettinggo #expectations #time #manifest #emotions #mountain #mountains #forgive #soulmates #inspiration #feminine #past #questioning #fear #learning #goals

0 comments

Recent Posts

See All

I get to choose my own way of being.

Sometimes I’m still afraid to shine. I’m afraid to be too much or when I ask for something that I’m needy or a burden. It’s super ironic because I spent so much of my life diminishing my light in ord

Getting into alignment

yesterday I was walking in the woods & i opened up my channeling portal to receive guided messages. I do this usually when I am by myself in nature in the beginning of my walk, and then I spend some t