Pay attention to what you allow into your life.

I believe that life is a mix of the actions we take, which are largely based on our subconscious beliefs, and some sort of connection between everything. Two-fold. We are both in control and out of control at the same time. That’s the duality of having a human experience.

Letting go of what we cannot control is super important for inner peace. Controlling what we can is extremely important for expansion.

I was listening to a meditation today and the words playing in my background were thoughts I’ve had recently. Is this a coincidence? No. I’ve listened to this before and I’m sure it seeped into my brain somewhere. And shifts occurred.

I am understanding more now than I ever have been because I’m listening and being open to receiving healthy things into my life, and letting go of toxic things that don’t serve me any longer. Maybe those are things that once had purpose but I’ve outgrown them in my experience now.

And I realized that since shutting out social media, the news, unnecessary chatter, and allowed healthy foods, words, and experiences into my life- things have transformed. I’m putting in what I want and not allowing what I do not want.

I understand life isn’t perfect and some things aren’t within our control and some experiences are very traumatic and just terrible- but we do have power over so much of what we allow in our lives.

Just wanted to share in case anyone needed to hear it.

xx,

EP

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