I have been actively working on myself for over ten years now and one of the first realizations I came to was that the thoughts in my...

I've come to recognize my own part in my suffering. Yes, bad things have happened. I've had a lot of difficult experiences. I've hurt...

I sit here with a chip on my shoulder. Sometimes I think that I need to have it all figured out, I need to be the best at everything or...

I'm not perfect. Sometimes I'm guarded, sometimes my feelings feel like too much Sometimes I feel like too much and I don’t even know...

Your thoughts and actions are a mirror for your subconscious beliefs and programming. The external world is just a reflection of your...

I find myself at a crossroad often. It is different every time, but familiar. The spiritual + healing journey tends to follow this...

Sometimes I get caught up in the idea that I am “not there yet”, as in I am not at the place I want to be internally and because of this...